Amy Burton, founder of Focused Fitness Solutions, is an Ace-Certified Personal Trainer, Health Coach, and Group Fitness Instructor who helps women improve their health through personalized wellness programs. She guides clients to lose weight, build strength, and create lifelong healthy habits through a comprehensive approach that integrates exercise, nutrition, and health coaching. Her programs support women navigating life changes and new chapters—from new motherhood to midlife transitions—by offering a balanced, sustainable plan that fits each individual’s lifestyle and goals.

Amy also offers personal training for women, couples, and families, as well as online small-group fitness classes for women, designed to make workouts accessible, encouraging, and effective. Through compassionate, faith-inspired coaching, she empowers each client to feel confident, energized, and strong in every season of life.